My Countdown
 

USE OR FREEZE MEALS BY 1-24-2022. HEAT MEAL WITH LID OFF FOR 2 MINS.

New Menus Posted on SUNDAYS and Close on Thursdays at midnight! Pickups are always on

Tuesdays of the week after you order.

GOAL FOR THIS WEEK:

CHOOSE YOUR “WHY”! Why do you want to get healthy or lose weight? Make your “why” a reason you

will make this a lifestyle change and not a start and stop “diet”! Never quit, you can do this!!!

 THANK YOU FOR YOUR BUSINESS!!!

-Brytt

 

NUTRITION INFORMATION FOR JANUARY 18TH MEALS

Grilled Buffalo Chicken Salad

Fit meal: Calories 443.99, Fat 27.42g, Carbs 5.82g, Protein 42.36g, Sodium 620.88mg

Muscle Meal: 623 Calories, 36g Fat, 15g Carbs, 58g Protein, 802mg Sodium

 

Blueberry Protein Pancakes

Fit Meal: 337 Calories, 45g Carbohydrates, 18g Protein, 8g Fat, 152mg Sodium 

Muscle Meal: 520 Calories, 56g Carbs, 36g Protein, 304mg Sodium

 

Sweet and Sour Meatballs

Fit Meal: Calories 462, Fat 18g, Carb 48g (White rice), 8g (cauliflower Rice), Protein 28g, Sodium 1610mg

Muscle Meal: 620 Calories, 26g Fat, 62g Carbs (White Rice), 22g Carbs (Cauli Rice), 42g Protein, 2100mg Sodium

Potato Soup (cauliflower)

Fit Meal: 441 Calories 28g Fat, 26g Carbs, 18g Protein, 624mg Sodium

Muscle Meal: 592 Calories, 36g Fat, 34g Carbs, 29g Protein, 802mg Sodium

Lean Meatloaf, Mashed Potatoes, & Green Beans

Fit Meal: 424 Calories, 42g Carbs, 13g Fat, 28g Protein, 1260mg Sodium

Muscle Meal: 568 Calories, 52g Carbs, 18g Fat, 42 g Protein, 1560mg Sodium

Steak, Potatoes, & Brussels or Green Beans

Fit Meal: 372 Calories, 26g Carbs, 15g Fat, 33g Protein, 860mg Sodium

Muscle Meal: 582 Calories, 35g Carbs, 25g Fat, 55g Protein, 1140mg Sodium

Italian Turkey Sausage and Peppers Pasta

Fit Meal: 372 Calories, 26g Carbs, 15g Fat, 33g Protein, 860mg Sodium

Muscle Meal: 582 Calories, 35g Carbs, 25g Fat, 55g Protein, 1140mg Sodium

Low Carb Chicken Cesar Wrap w/ Chopped Salad

 (one size) 361 Calories, 21g carbs, 13g Fat, 32g Protein, 590mg Sodium

White Chocolate Cinnamon Roll Protein Bites

90 Calories, 9g Carbs, 4.5g Fat, 7g Protein