My Countdown
 

USE OR FREEZE MEALS BY MARCH 30th 2022

Low Carb Turkey Sausage Burrito : Nutrition Info: 280 Calories, 21g Carbs, 15g Fat, 18g protein

Keto Stuffed Pepper Soup: CALORIES: 334TOTAL FAT: 28gNET CARBOHYDRATES: 4.6gPROTEIN: 14g

Creamy Chicken Penne Pasta: Fit Meal: 460 Calories, Fat 28g, Carb 36g, Protein 45g, Sodium 430mg Muscle Meal: 675 Calores, 40g Fat, 60g Carbs, 78g Protein, 800mg Sodium

Sausage and Peppers w/ Orzo: Fit Meal: Calories 401, Fat 24.9g, Cholesterol 54.2mg, Sodium 1070.9mg, Carbohydrates 28.2g, Protein 13.4g

Chicken and Broccoli Pasta Salad: Fit Meal: Calories: 239 Fat: 6g Sodium: 691mg Carbs: 25g Protein: 22g Muscle Meal: 422 Calories, 10g Fat, 868mg Sodium, 36g Carbs, 31g Protein

Steak, Brussels Sprouts/or Green Beans, and Rosemary Red Potatoes :

Nutrition Info: Fit Meal: 372 Calories, 26g Carbs, 15g Fat, 33g Protein, 860mg Sodium

Muscle Meal: 582 Calories, 35g Carbs, 25g Fat, 55g Protein, 1140mg Sodium

Chicken Philly Sub in a Tub (Gluten Free):

Nutrition Info: Fit Meal: 266 Calories, 6g Carbs, 9g Fat, 40 g Protein

Steak Philly Sub in a Tub: Fit meal: 395 Calories, 6g Fat, 24g Carbs, 39g Protein

Chicken Taco Bowl w Cilantro Lime Rice:  468 Calories, 26g Carbs, 18g Fat, 36g Protein 591mg Sodium

White Chocolate Cinnamon Roll Protein Bites: 90 Calories, 9g Carbs, 4.5g Fat, 7g Protein