Grilled seasoned chicken breast, Red roasted Potatoes, and Green Beans. With a side of ranch 
Fit Meal: 310 Calorie, 24g Protein, 20g Carbs, 16g Fat, 1105mg Sodium
Muscle Meal: 530 Calories, 44g Protein, 27g Carbs, 29g Fat, 1395mg Sodium