Delicious fluffy protein pumpkin spice pancakes. Served with sugar free syrup on the side. Fit meal 2 pancakes, muscle meal 3 pancakes.

Fit Meal: 337 Calories, 45g Carbohydrates, 18g Protein, 8g Fat, 152mg Sodium

Muscle Meal: 634 Calories, 90g Carbs, 36g Protein, 304mg Sodium