Grilled chicken topped with a backed cherry tomatoe, spinach, red onion, olive oil, lemon juice, heavy cream. Over a bed of orzo rice
Fit Meal: 390 Calories, 24g Protein, 30g Carbs,  1000mg Sodium
Muscle Meal: 610 Calories, 28g Protein, 38g Carbs, 1200mg Sodium